We Heal Together: Rituals and Practices for Building Community and Connection by Michelle Cassandra Johnson

We Heal Together by Michelle Cassandra Johnson explores how people can build connection after isolation, grief and disconnection. Teachings and practices include journaling, meditation with a ritual object, progressive muscle relaxation and Yoga Nidra.

Published by Shambhala, it draws on spiritual resources, including the Bhagavad Gita, while adapting activities for an individual or a group. The aim is compassionate community-building; the practices are not a guarantee of recovery from trauma or a substitute for mental-health care.