Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn PhD

Jon Kabat-Zinn introduces mindfulness as a practice of attending to ordinary experience. Wherever You Go, There You Are offers a starting point for meditation and an invitation to bring reflective awareness into daily life.

This thirtieth-anniversary edition includes a new introduction, an afterword and factual updates. It suits readers beginning a mindfulness practice or returning to its foundations; meditation is not a guarantee of stress relief or a substitute for needed mental-health care.