With a Single Breath: The Complete Path of Mindfulness By Melvin McLeod

Melvin McLeod presents mindfulness as a path that includes more than attention during meditation. His framework links mindfulness meditation, insight, love and compassion, ethics, and community as interconnected aspects of daily life.

More than fifty practices draw on a range of teachers, including Tara Brach, Jon Kabat-Zinn and Thich Nhat Hanh. The result is an inclusive practice resource, not a single traditional scripture or a guarantee that mindfulness alone will resolve personal or social difficulties.