Working With Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativityby Thubten Chodron

In Working with Anger, Tibetan Buddhist nun Thubten Chodron explores how anger, resentment and blame arise, and how changing our perspective can change our response. Everyday examples accompany Buddhist methods for cultivating patience and approaching difficult emotions with understanding.

Choose it for practical teachings rooted in Buddhist tradition, whether or not you are a Buddhist. This is the 176-page Shambhala paperback, ISBN 9781645472889, with the subtitle Buddhist Teachings on Patience, Acceptance, and Transforming Negativity.