Yin Yoga: Essential Poses and Sequences for Balanced Energy by Diane Paylor

Diane Paylor offers a practical introduction to yin yoga with illustrated instructions for twenty-five poses. The book explains sustained, passive holds and brings a Daoist-influenced understanding of meridians into its approach to movement.

Thirty sequences provide options of different lengths, including seasonal practices. Readers can use the guidance to plan a personal routine while adapting it to their own needs, rather than treating every pose as universally appropriate.