Yin Yoga: Stretch the Mindful Way By Kassandra Reinhardt

Kassandra Reinhardt introduces Yin Yoga through more than fifty step-by-step poses and twenty linked sequences. The guide discusses longer holds, breathing, chakras and meridians, with sequences organized around different practice intentions.

The focus is a mindful approach to yoga rather than vigorous exercise. Follow individual limits, use suitable modifications and seek qualified guidance when needed; longer holds are not an invitation to push through pain or a guarantee of improved joint health.