Yoga: A Guide to the Teachings and Practices by David Frawley

Yoga: A Guide to the Teachings and Practices by David Frawley introduces yoga as a spiritual tradition extending beyond physical postures. It considers conscious living, inner awareness and the philosophical purpose of practice.

Published by Mandala Publishing, this compact guide is aimed at readers who want a wider context for yoga. Its discussion of the Divine and higher awareness reflects a spiritual worldview, not a clinical program or a promise of particular health outcomes.