Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups by Stu Girling, illustrated by Bug Fawcett

Yoga Anatomy Made Simple by Stu Girling, illustrated by Bug Fawcett, introduces functional anatomy through the lens of yoga practice. Accessible explanations and lively drawings connect movement, breath and strength to familiar posture groups.

Published by North Atlantic Books, it covers forward bends, backbends, twists, inversions and other groups while emphasizing differences between individual bodies. Teachers and practitioners can use it as an introduction or refresher, not as a guarantee against injury or a substitute for clinical diagnosis.