Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility by Dean Pohlman

Yoga Fitness for Men by Dean Pohlman focuses on yoga as a practical complement to athletic training. Photographs, step-by-step posture instructions and workout routines address strength, mobility, balance and flexibility.

Published by DK, it emphasizes physical conditioning rather than chanting or devotional practice. Adapt movements to your ability and seek qualified guidance when working with pain or injury; no routine can guarantee injury prevention.