Yoga for Healthy Knees by Sandy Blaine

Yoga for Healthy Knees by Sandy Blaine introduces a knee-focused yoga program with attention to props and safety. It discusses common problems that can affect mobility and shows how blankets, towels and other supports may be incorporated into practice.

Published by Rodmell Press, it is a compact resource for readers exploring movement with greater care. Persistent knee pain or rehabilitation needs require individual clinical advice; the book is not a diagnosis or a guarantee of pain-free movement.