Yoga for Wimps: Poses for the Flexibly Impaired by Miriam Austin

Yoga for Wimps by Miriam Austin is a photographed introduction for readers who find conventional beginner poses intimidating. It offers fifteen short practice sessions, advice on technique and suggestions arranged around particular areas of discomfort.

Published by Sterling, the book aims to make a starting practice more approachable. Its playful title is not a measure of anyone’s ability; work within your own range and seek qualified help for persistent pain or mobility limitations.