Yoga Info Guide 8 Pages

Stefan Mager’s Yoga Guide connects physical practice with yoga’s wider framework. This illustrated reference brings together the eight limbs, different approaches to yoga, mudras, mantras and 36 exercises in a compact overview.

The eight-page laminated foldout is convenient for revisiting terminology and ideas alongside a class or personal study. It offers an accessible orientation to the subject rather than the depth of a full-length instruction manual; adapt any physical practice to your experience and needs.