Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett

Yoga Happy by Hannah Barrett brings together short yoga sequences, breathing techniques and meditations for home practice. Illustrated guidance connects movement with ways to pause, reflect and build a more regular practice amid everyday demands.

Published by Quadrille, it is intended for beginners as well as readers wishing to deepen an existing practice. The emphasis is on manageable tools rather than a promise that yoga will remove every source of stress or guarantee happiness.