Yoga Nidra Made Easy: Deep Relaxation Practices by Uma Dinsmore-Tuli and Nirlipta Tuli

Yoga Nidra Made Easy by Uma Dinsmore-Tuli and Nirlipta Tuli introduces yogic sleep as an adaptable relaxation practice. The authors explain entering the practice, remembering its structure and developing a sequence that suits your circumstances.

Published by Hay House, this beginner’s guide emphasizes rest without requiring posture sequences. Companion audio is described by the publisher, but access to external resources is not guaranteed for every physical copy.