Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens

Mark Stephens explains how to plan yoga classes around a clear intention and a thoughtful progression of poses. Yoga Sequencing examines relationships among asanas and brings breathing and meditation into the larger design of a class.

A resource for teachers and teacher trainees, it includes 67 model sequences, more than 2,000 instructional photographs and class-planning tools. The North Atlantic Books paperback is ISBN 9781583944974.