Yoga Therapy for Stress and Anxiety

Yoga Therapy for Stress and Anxiety by Robert Butera, Erin Byron and Staffan Elgelid explores how yoga practice and daily habits can work together. It encourages readers to consider their individual needs rather than rely on one technique as a universal answer.

Published by Llewellyn, the book takes a whole-lifestyle approach to building a personal practice. It can support reflection and self-care, but it is not a replacement for professional assessment or treatment of anxiety and other mental-health conditions.