Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat by Stephanie Spence

Yoga Wisdom by Stephanie Spence gathers stories and advice from eighty-five yoga practitioners and teachers. Spence weaves their perspectives together with her own experience of family life, writing and recovery from trauma.

Published by Skyhorse with a foreword by Rolf Gates, it focuses on living yoga beyond the mat. Personal accounts and reflective guidance take priority over a step-by-step sequence of postures.