Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life by Molly Chanson

Yoga Wise by Molly Chanson offers a year of short, yoga-inspired readings and practices. It draws on yoga philosophy, psychology, addiction recovery and personal experience to explore self-understanding and change.

Published by Llewellyn, the book includes reflection, meditation, breathwork and postures connected with themes such as letting go. It is a guided daily companion, not a blank diary or a substitute for professional addiction or mental-health support.