Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment by Marissa Vicario

Your Holistically Hot Transformation by Marissa Vicario combines her personal wellness story with suggestions for making healthy living more approachable. The focus is everyday habits rather than another restrictive diet.

Kitchen basics, hunger and fullness cues, recipes and self-care ideas accompany the discussion. A general health-and-nutrition guide, not personalized dietary treatment or a guarantee of a particular body size.