Your Mindfulness Journey Live in the moment and find more peace and contentment every day by Anna Black

Your Mindfulness Journey by Anna Black offers ways to bring mindful attention into everyday life. Breathing, mindful eating, small acts of kindness and a technology-detox challenge sit alongside writing and drawing exercises.

Published by CICO Books, this guided activity book invites reflection on values, intentions and daily experiences. Suitable for readers who want to explore a personal mindfulness practice without treating peace or stress relief as a guaranteed outcome.