Loading... Please wait...
  • Image 1

A Little Bit of Meditation: An Introduction to Mindfulness

Calculated at checkout

Product Description

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!