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How to Play Crystal Singing Bowls
In preparing the crystal singing bowls, put the rubber ring or the rolled cloth stopper underneath it to secure it in place. For the mallet, there are two kinds of mallets one is with a rubber ball on one end and the other is a suede-covered wooden mallet. Use the one you are more comfortable [...]
Karma
Karma is a Buddhist and Hindu teaching which means the outcomes on this present lifetime is coming from deeds of previous lifetimes. A subsequent belief with Karma is Reincarnation which means the cyclic re-existence of human beings from being born to dying and being born again to a different embodiment. It is the law of [...]
Engraved gifts: Serenity stones
If you’re looking for engraved gifts, you might want to choose serenity stones. Serenity stones are made from smooth natural river rocks, polished and engraved with positive and inspirational words like: serenity, strength, patience, love, etc. Since the engraving has expanded to words other than serenity, you could actually call the stone whichever is engraved [...]
Excerpt from Eckhart Tolle ‘s : A New Earth Awakening to Your Life’s Purpose (Oprah #61)
Eckhart Tolle who wrote “A New Earth” compared the enlightened beings like the Lord Buddha and the Lord Jesus as flowers who blossomed before us and only a few people were receptive of their wisdom, of their consciousness (1). He goes on to challenge the readers of his book that as they read, their consciousness [...]
Medical Mindfulness Meditation - MBT/MBCT/MBSR
Meditation aside from being a Buddhist and Hindu practice, has gotten into the medical practice. It is now called Mindfulness-based Therapy (MBT) or Mindfulness-based Cognitive Therapy (MBCT). It is a combination of Cognitive Behavioral Therapy (CBT) and Mindfulness Meditation (4). CBT helps people identify then change their maladaptive thinking, feelings, and behaviors into a more [...]
Hatha Yoga
Hatha yoga in Sanskrit means sun (ha) united (yoga) with moon (tha). It is a union or yoking of the opposites. Qualities of the sun include warmth and masculine principles, while that of the moon is the opposite- coolness and feminine traits. “In essence, the practice of yoga brings together apparent opposites into a harmonious [...]
Ganesh Mantra
Mantra:Om Gan Ganapataye Namo NamahShree Siddhi Vinayak Namo NamahAshtavinayak Namo NamahGanapati Bappa MorayaSing the mantra together with these videos:For 3-minute, 26-second mantra,Click here. For a 41-minute, 32-second mantra, click here.Mantra(1):Om, I praise you, O lord of difficulties! You beloved consort of Siddhi and Buddhi! Ganpati, invincible and bestower of victory; the remover of obstacles to [...]
Excerpt from How to Expand LOVE Widening the Circle of Loving Relationships
It is easy to love someone who is good to us but oftentimes difficult to love someone who has wronged us. Thankfully, there are Teachers in the Path to Enlightenment who will lead us into goodness and enlightenment through altruism. Like the Dalai Lama, he teaches steps on how to expand love from best friend [...]
Ayurveda : An Introduction to Ayurvedic Medicine
Ayurveda came from the Sanskrit words Ayu and Veda which means Life and Science/Knowledge (1). Hence, Ayurveda is the Science of Life. This originated from a 5-6,000 book called the Atharva-veda, fourth among the Vedas in India. It is a unique form of medicine since it deals with the prevention, healing, and preservation of life [...]
Flower Essences by Dr. Bach
Dr. Edward Bach was a bacteriologist and homeopath who practiced in the prestigious Harley Street in London. In the 1930’s he left London and moved to the countryside to study plants. Apparently he lived like a “saint” there by asking for charity and living “under shelters in the woods and fields” where he became very [...]